In today's digital age, our minds are constantly active. With an endless stream of notifications, social media updates, and the demands of modern life, finding moments of mindfulness becomes increasingly challenging. Prioritizing "me-time" isn't just a leisurely activity—it's fundamental to...
When you struggle to wake up in the morning, the afternoon slump hits you, or you feel groggy and sluggish throughout the day, it is time to consider increasing your sleep quality. Sleep is not just about feeling rested; it's a critical component of health across multiple systems of the body....
Feeling stressed, anxious, tense, and worried then consider practicing meditation. Spending just a few minutes per day can change your brain and have a tremendous impact on your well-being. The best part is that mediation does not require any special equipment, can be done anywhere, and is free....
Did you know that a well-organized home does more than just impress your guests? It can actually enhance your well-being and even boost your health.
Studies have shown that clutter can increase stress and anxiety. The sight of chaos signals to your brain that your work isn't done, leading...
Did you know your brain can be your biggest ally in conquering the fear of public speaking? You just need to understand how to utilize it. I recently interviewed Sheila Miller-Nelson in my first episode of Empower Hour (yes, I just started a YouTube show – check it out and subscribe to my...
Did you know that the most crucial leadership role you'll ever assume is that of guiding your own life? That's right—self-leadership is an actual term. Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself...
How you start your morning can have a huge impact on your day and health.
One great healthy habit is to drink a glass of warm water with lemon juice on an empty stomach in the morning.
How To:
- 1 Lemon (Tip: no lemon around or need a shortcut: buy pure organic lemon juice - I have found it at...
We expect that our body and brain are reliable and run at max capacity all the time. There is no time for being sick and not enough to take care of preventive masseurs for our health. We live in a world where medical advancements are happening at an unprecedented pace, and we're often told that...
Mondays set the stage for the rest of the week. The beginning of the week gives us a fresh start. However, it can also be the most daunting day of the week when we look at our task list. It can feel very overwhelming especially when there is some carryover from unfinished projects of the prior...
Remember a time when you felt an alignment with yourself? When we live in alignment with our values, we experience a deep sense of congruence and authenticity. There's a profound internal harmony, a feeling of "rightness" when we act in a way with what we truly believe in. Living in alignment...
Ever wonder why some people takes time off and are still very productive and successful? We're living in a hyper-connected world that seemingly never sleeps, making it harder than ever to switch off and take much-needed breaks. Some of us may feel a sense of guilt when stepping away from work for...
The smell of freshly brewed coffee in the air....I love my cup of coffee in the afternoon. For some, an afternoon cup of coffee represents a calming ritual, while for others it serves as a vital energy booster. But beware, I usually will not consume it after 2:30pm. Any time later and it will...
