Do you have a tight neck?
Try this drill (you can follow along with the video):
1. Assess your neck range of motion
2. Push the tip of the tongue on the roof of the mouth
3. Look with your eyes on a target high and then at a target low. Switch 10x up/down while keeping your head still and the tip...
Having a list of exercises does not change your current health issues. Doing the exercises, and integrating them into your daily life as habits is what will transition your health to the level you want. I worked as a Neuro Sports Therapist for more than 20 years giving my clients lists - of...
When was the last time that you felt energetic, and driven - on a mission? You got stuff done, the sky was the limit and you felt really good about yourself! Be honest.
Too often we end up going through the motions and not even realizing it. We are not running on all possible cylinders for the...
Did you know that tracking your progress makes you reach your goals faster? Businesses track their goals but do you keep track of your personal goals? Tracking progress is important for a number of reasons. It can help you stay motivated, identify areas where you need to improve, and measure...
Enhancing your mental and physical health as well as personal performance through science-based strategies and applied neuroscience in a community setting will be tremendously effective and efficient but also a lot of fun. On my own journey recovering from chronic pain and juggling many roles as...
2020 and 2021 forced us to slow down: traveling was shut down, we saw a lot fewer places and at times we barely left the house. We saw fewer people and connected less. When reflecting on 2022, how did you do with exploring, challenging yourself, and stepping out of your comfort zone? Stepping out...
Do you sometimes wish you would have started something years prior if you would have known how powerful it is? I definitely have a few things that I would list and one of them is doing a review of the year. I did not start this habit until 3 years ago and wish I had started sooner. How could I...
Are you the one “running around like a chicken with its head cut off”? Then STOP and BREATH – “without a head” or rather an overloaded brain, we can’t think. Take more mindful moments. Our mind spends most of the time in the past or in the future and not in the...
Holiday preparations are in full swing. Decorating, planning, and scheduling. All this takes extra time and energy. Before we know it, we are skipping the exercises, snack extra cookies, and fall exhausted onto the couch. Still, we expect that we have superpowers to do it all. The result is that...
The holiday season is the time of indulging in tasty feasts with yummy desserts - and then we realize it can't go on like that! With one week left of the year, New Year's resolutions are created, and come January 1st we are confident that we will be exercising, eating healthy, and controlling our...
The holiday season is upon us. A season that can feel very stressful. The challenges in the parking lots are real, plans get changed last minute and family dinners don't turn out as anticipated. But wait, this is the season of giving thanks, giving back, and spreading cheer. It's...
When was the last time you celebrated yourself? You may think of big events like your wedding, birthday, graduation, or a new job. Big celebrations are fun but are you also celebrating yourself daily? Small accomplishments, finishing a task you dreaded, or focusing on your health are examples of...
