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Confidence is More Than Just a Feeling mindset Mar 31, 2024

Confidence is not about the absence of fear but about the belief in our abilities, qualities, and judgment to overcome it. Confidence is more than just a feeling; It is a multifaceted psychological trait influenced by various brain areas, neurochemical processes, and psychological factors....

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Strategies for Overcoming Excuses and Barriers motivation Mar 25, 2024

We all have our own excuses and perceived barriers. The internal dialogues that tell us we can't pursue a goal or change a habit. You might even have an excuse why you can’t alter your excuses. I believe that when you understand the neuroscience behind excuses and apply strategies you can...

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Why Your 'Why' Matters purpose Mar 18, 2024

In a world of endless tasks and distractions, the quest for a deeper sense of purpose becomes even more critical. Knowing your 'why'—the reason behind your actions—can transform your whole approach to life, your daily routine, your productivity, and your overall health and well-being....

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The Science of Self-Improvement: Benefits and Traps to Avoid mindset Mar 10, 2024

From mastering new skills to enhancing physical fitness, and fostering mental resilience, the journey of self-improvement is as varied as it is rewarding. Personal growth is vital for brain health and overall well-being. It is essential for heightened levels of performance and to be able to...

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Top Strategies How To Improve Your Sleep sleep Mar 03, 2024

Sleep is non-negotiational. We need about 7-9 hours of good quality and quantity of sleep. A night of good sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day. Sleep rejuvenates the mind, repairs the body,...

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The Myth of Productivity: Why Your Evening Routine Matters productivity Feb 25, 2024

Having a great morning routine has been seen as a cornerstone for success. But did you know that an evening routine is equally or even more important for your productivity and optimal health? A good evening routine does not just significantly impact our sleep quality, mental health, and overall...

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Why We Need To Rediscover the Joy of Play mind Feb 18, 2024

In a world that often prioritizes productivity and efficiency, the concept of play might seem silly or exclusively reserved for children. However, emerging research from neuroscience, psychology, and physiology underscores the profound importance of play for adults. Let's bring more fun into our...

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The Gut-Brain Axis: Taking Care of Our Gut is Fundamental to Achieving Optimal Health gut health Feb 10, 2024

In the past decade, we have learned a lot more about gut health and how important it is for health and personal performance. The gut is even called the “little brain”. The brain and gut are connected via different pathways which is known as the gut-brain axis. It plays a pivotal role...

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The Path to Calmness brain-based drill Feb 04, 2024

In our fast-paced world, stress and anxiety have become part of many people’s lives. The great news, we can utilize the brain to calm down. Breathing drills emphasizing longer exhalation have been scientifically proven to induce calmness and relaxation. 

Breathing is not just essential...

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Mastering Consistency with Neuroscience habit & routine Jan 29, 2024

Consistency is king. Nothing else matters as much. The only thing that truly matters is consistency, putting in daily effort no matter how small. Consistency is key, whether in personal development, professional growth, or habit formation. But why is it often so challenging to maintain?

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Values: A Compass of Clarity mind Jan 21, 2024

Values act as a compass, guiding decisions, shaping behaviors, and defining one's path. Far from being just abstract concepts, values have a profound impact on our psychological well-being and overall life satisfaction. When the things we do and how we behave match our values, life is usually...

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Inspiration Is The Catalyst For Growth motivation Jan 08, 2024

Inspiration is more than a moment of excitement; it is a powerful force that drives innovation, motivates progress, and enriches our lives. Inspiration can start a personal transformation.

From a psychological viewpoint, inspiration involves a high level of engagement and enthusiasm....

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