Interestingly, many great leaders throughout history have exhibited traits that might resemble ADHD symptoms. Visionary thinkers, entrepreneurs, and innovators often display characteristics like high energy, impulsivity, and the ability to hyperfocus on their passions. These traits, while sometimes ...
Anxiety is a common experience that disrupts daily life by creating stress, tension, and physical discomfort. However, recent research suggests that anxiety can also be understood as a "perception gap"- a disconnect between how we perceive the world and how our brain and body respond to it. For the ...
Self-compassion is the practice of treating yourself with kindness, understanding, and acceptance, especially in times of failure, suffering, or difficulty. Unlike self-esteem, which is often based on external validation and performance, self-compassion involves recognizing that imperfections and ch...
Friendships are not just nice to have, they are crucial to our overall well-being. From a neuroscience perspective, friendships play a significant role in maintaining mental and physical health. Our brains are wired for social connection. Positive social interactions release neurotransmitters like o...
Work-life balance is crucial for maintaining overall well-being, particularly for leaders with roles as parents who juggle multiple responsibilities. Achieving a balance between professional duties and personal life is a myth. There will never be a perfect balance but rather a constant juggle. The k...
Self-awareness is the ability to introspect and recognize oneself as an individual separate from the environment and other individuals. It involves being conscious of your thoughts, feelings, and behaviors and understanding how they align with one's values and beliefs. Feeling your body, and your he...
Digital devices have become a fixed part of our lives. Unfortunately, the overuse and even addictive tendencies to our digital equipment made the new concept of a "digital detox" gain significant attention. This practice, which involves intentionally reducing or eliminating the use of digital device...
Traveling and exploring new places has long been considered a source of joy, adventure, and personal growth. Traveling and discovering new environments has profound impacts on both the brain and the body, influencing cognitive function, emotional well-being, and even physical health.
The human br
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Affirmations are positive statements that you repeat to yourself to influence the subconscious mind. They are typically used to promote self-confidence, motivation, and positive change by reinforcing desired beliefs and outcomes.
Why do Affirmations work
Neuroplasticity: Th...
