In a world often overshadowed by stress and strife, we need to make an extra effort to cultivate more joy in our lives.
Joy can be described as a profound state of happiness and exhilaration, characterized by a sense of contentment, fulfillment, and positivity. It is a deeper, more sustainable stat...
Have you ever looked back and wished you had started a beneficial habit earlier in life? I certainly have. Among the habits I've adopted later in life, conducting a year-end review is very impactful. It wasn't until four years ago that I began this practice, and it has become a foundation for my per...
Did you know that better time management will give you more time for spontaneity? I know it feels counterintuitive. The better you manage your time and are more productive during that time, the more time you will free up for spontaneity.
If you don’t plan, you often end up multi-tasking. Our brains...
Are you feeling tight and stressed? As the holiday season approaches, with its festive spirit and cheer, it often ends up being stressful. From preparing for gatherings to managing expectations and financial concerns, this time of year can be as taxing as it is joyful. However, science-backed strate...
This is the season of giving thanks. Looking at the science of gratitude, we should not limit the practice of gratefulness to a season but rather practice all year round.  Gratitude is a complex emotion and concept and is often characterized as a state of thankfulness or appreciation. At its core, g...
Do you sleep 7-9 hours but still wake up feeling exhausted? The quantity of sleep – the number of hours you spend sleeping – is as important as the quality of that sleep. A good quality and quantity of night’s sleep is essential for health and personal performance.
Watch the latest CWC Episode: Lev...
We are living in an age where the boundary between work and personal life is increasingly blurred. The quest to be more productive and get an ever-growing To-Do List checked off is not just about doing more in less time; it's about creating a harmonious balance that fosters both efficiency and well-...
Sometimes we can’t hope for change to happen fast enough other times it’s there and we have a really hard time with it. In an era where change is the only constant, the ability to embrace it becomes not just a valuable skill. It’s human nature, the brain seeks comfort and predictability but also nee...
More boundaries can enhance personal growth and higher well-being. Setting boundaries might seem like an act of pushing others away, but it's more about pulling yourself toward more productivity, fulfillment, and well-being. Whether setting emotional, physical, or mental boundaries, they are pivotal...
The death of a loved one, the end of a significant relationship, or any other significant life change - grief is an inevitable emotion experienced by virtually everyone at some point in our lives. Often, it's a natural process that can lead to personal growth and heightened emotional intelligence. H...
In an age of instant gratification, staying motivated can feel like a marathon. While passion drives many, what happens when that initial burst of enthusiasm fades? Motivation is not something we just have instead we need to generate it. Understanding motivation from a scientific perspective can hel...
In today's digital age, our minds are constantly active. With an endless stream of notifications, social media updates, and the demands of modern life, finding moments of mindfulness becomes increasingly challenging. Prioritizing "me-time" isn't just a leisurely activity—it's fundamental to our ment...
