Change is an inevitable part of life. Whether it’s personal growth, workplace adjustments, or societal shifts, change constantly challenges our routines, habits, and perceptions. We often often resist change, sometimes consciously, but more often unconsciously. This resistance can manifest...
The human brain is a complex network of regions that work together to shape our emotional and physical experiences. One key player in this intricate system is the insular cortex - a lesser-known but powerful part of the brain responsible for integrating bodily sensations, emotions, and stress...
Vulnerability is often seen as a weakness, especially in leadership roles. However, research from neuroscience and psychology reveals that vulnerability is an essential element of self-leadership and effective leadership. Leaders who embrace vulnerability foster stronger relationships,...
Color-tinted lenses have long been used for more than just style. Different colors impact our brains and physiology in distinct ways, offering targeted benefits depending on the lens color. Let’s explore how green, blue, red, and yellow lenses affect the brain and body, and what...
Interestingly, many great leaders throughout history have exhibited traits that might resemble ADHD symptoms. Visionary thinkers, entrepreneurs, and innovators often display characteristics like high energy, impulsivity, and the ability to hyperfocus on their passions. These traits, while...
Anxiety is a common experience that disrupts daily life by creating stress, tension, and physical discomfort. However, recent research suggests that anxiety can also be understood as a "perception gap"- a disconnect between how we perceive the world and how our brain and body respond to it. For...
Self-compassion is the practice of treating yourself with kindness, understanding, and acceptance, especially in times of failure, suffering, or difficulty. Unlike self-esteem, which is often based on external validation and performance, self-compassion involves recognizing that imperfections and...
Friendships are not just nice to have, they are crucial to our overall well-being. From a neuroscience perspective, friendships play a significant role in maintaining mental and physical health. Our brains are wired for social connection. Positive social interactions release neurotransmitters...
Work-life balance is crucial for maintaining overall well-being, particularly for leaders with roles as parents who juggle multiple responsibilities. Achieving a balance between professional duties and personal life is a myth. There will never be a perfect balance but rather a constant juggle....
Self-awareness is the ability to introspect and recognize oneself as an individual separate from the environment and other individuals. It involves being conscious of your thoughts, feelings, and behaviors and understanding how they align with one's values and beliefs. Feeling your body, and your...
Digital devices have become a fixed part of our lives. Unfortunately, the overuse and even addictive tendencies to our digital equipment made the new concept of a "digital detox" gain significant attention. This practice, which involves intentionally reducing or eliminating the use of...
