BUILT FOR PEOPLE WHO REFUSE TO BE LIMITED

OPTIMIZE YOUR BRAIN, BODY & PERFORMANCE

FOR LIFE

A brain-based, science-based approach to sustainable health, confidence, and longevity.

Get Weekly Brain-Based Tools to Build

Sustainable Health & Performance

For People Who Refuse to Be Limited by Their Health

Join the free NeuroHP Supercharge Newsletter for weekly, science-backed insights on stress, sleep, performance, and sustainable self-care — curated by Heike Fallon, founder of Xpand Health.

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Your Transformation

BEFORE

You stay active, but recovery feels unpredictable
Pain, tension, or fatigue shows up without a clear explanation
You push through — then pay for it later
Motivation and confidence fluctuate more than they used to
Your energy slumps in the afternoons and you get sucked into distractions like social media.
You struggle to get a good night's sleep waking up exhausted.
You’ve tried “doing more” but it doesn’t create lasting change
You feel aches and pains and have started eliminating fun activities that you love.
You wonder quietly if this is just part of getting older

AFTER

You understand what your body and brain are asking for
Movement feels coordinated, strong, and reliable
Recovery improves because your system feels safer, not forced
Get your stuff done in time, create momentum, and feel motivated.
Feel energized by implementing brain-based exercises and strategies that are right for you.
Get a good night's sleep to recover and restore utilizing science-based strategies.
You trust your capacity instead of second-guessing it
Brain-based exercises will let you have fun again by being physically active.
Health and performance support your life — not compete with it

Longevity isn’t about pushing harder.
It’s about giving your brain the input it needs to adapt.

FEEL YOUR BEST SELF

The Steps to Long-Term Health & Performance

1. Start Today

You’ve likely tried figuring this out on your own.

If pain, fatigue, or mental strain are lingering, it’s usually not because you haven’t done enough — it’s because you haven’t had the right guidance.

Starting today means choosing support that helps your brain and body move forward with clarity and confidence.

You don’t need to commit to everything.
You just need the next right step.

2. Invest In Yourself

Long-term health and performance don’t happen by chance. It is about investing time and attention into the system that drives everything — your brain and body.

Through the NeuroHP Method, you learn how to:

move with more confidence and control
improve resilience, recovery, and energy
build capacity without pushing through exhaustion or pain

This is a smart investment in your future.

3. Feel Your Best Self

This isn’t about a temporary win.

It’s about moving, thinking, and performing with confidence — consistently.

Pain no longer dictates your choices.
Energy and focus support your life.
Health and performance work with you, not against you.

This is what long-term health and performance feel like.

Free Consultation

Info About Coaching

I get it.

You’re not lazy. You’re not out of shape.
And you’re not ready to be limited — physically or mentally.

You stay active. You take care of yourself. You handle a lot.
What’s frustrating is that things don’t always feel as steady as they used to.

Some days your body doesn’t respond the way you expect. Some days your focus isn’t there when you need it. So you adjust. You work around it. You keep going.

But you don’t want to slow down.
You just want your body and mind to keep up with your life.

I get that — because I’ve been there.

Things didn’t change for me by pushing harder.
They changed when I stopped fighting my system and started working with it.

That’s why I do this work:
to help people who refuse to be limited stay capable, clear-headed, and active — for the long run.

I can help.

This is where my work comes in.

I’ve spent over 25 years working with the brain, the body, and human behavior — as a performance coach, neuro sports therapist, and trainer — helping people move past the things that quietly hold them back.

Not by pushing harder.
Not by fixing one symptom at a time — pain included —but by understanding how the brain drives movement, stress, confidence, and decision-making.

Using science-based, brain-first strategies, we build clarity, confidence, and adaptability — physically and mentally — so you can move forward without feeling limited.

Because self-leadership is a process.

It’s something you build, adjust, and grow into over time.

And if you’re here, it’s probably because you’re ready for that next step —
to feel capable, clear, and fully yourself again.

UNLEASHING POTENTIAL - ONE BRAIN AT A TIME

Maureen Kingsley

Editor

Heike’s coaching accomplished many things for me. For starters, it revealed to me my strengths and reminded me of my values. Second, it provided me with innovative methods for overcoming procrastination, time-wasting behaviors, and negative self-talk. Finally, it offered me fun, simple breathing and movement tools for regulating my emotions and energy levels throughout the day. Heike is the best kind of coach: well-informed and wise, yet humble and authentic. She is motivational without being demanding, and her upbeat attitude is authentic and contagious!

Tony Margulies

CHT (Certified Hypnotherapist)

As a therapist, I am continuously excited when a colleague offers to share their tools, especially tools of motivation. Throughout Heike's coaching process, I discovered areas that needed more attention by having a different perspective on my journey and identifying my underlying challenges. Heike is a constant professional providing mutable tools to move you towards a healthier,
productive life.

Lupita Henriquez

Realtor

I have been taking Heike's coaching class for a few months now and I must say it has been a very positive journey. Heike makes you dig deep into finding how to improve your sleep, your energy, your motivation to stay focused, and much more. Heike is an amazing and caring coach and I'm so glad I've had the opportunity to take her class. Thank you Heike for sharing all your knowledge and for pushing me to do better in my everyday life.

Asrar Khan

High Performance Coach &
Refulatory Affairs Specialist

Working with Heike has been an absolute game-changer for me. Her deep understanding of neuroscience and the impact of overthinking allowed me to gain incredible insights into my own thought patterns. Heike guided me with patience and compassion, helping me realize that my overthinking was keeping me stuck rather than moving me forward. Through our sessions, I experienced numerous breakthrough moments that shifted my perspective and liberated me from the overwhelming burden of my own thoughts. Thanks to Heike’s expertise and guidance, I now have the tools to navigate my mind more effectively and live a more balanced, empowered life. I am deeply grateful for her transformative support.

Afif Demachkie

Coach

Getting coached with Heike is super valuable. She is always present with a lot of energy and persistency besides being a great listener. She may have been tough on challenging my belief and mindset and this helped me overcome mind blocks in a short time which I have been struggling especially when it comes to taking action quickly on difficult task. I never thought of beginning to work on my curriculum without her pushing me to take action and that happened by having a deeper conversation, raising necessity and importance of the task. Heike uses scientific method to help the client understand the benefits of doing the work and how the brain works. If you are looking to step up for yourself and advanced quickly in life, then reach out to Heike to schedule your first session.

Lorene Samoska

Heike gave me my active life back, when modern medicine failed me. I went from cross-country ski training 60km per week, to injured — without falling or even knowing why my heel and ankle suddenly hurt. I limped around for months, unable to run, hike or even walk normally around the house without pain. I tried various doctors and treatments for my foot, but nothing helped.

Heike’s knowledge of body mechanics as well as brain-body connection was especially insightful. She thought that my foot pain was coming from my back. Within 5 minutes, she correctly diagnosed and fixed my misaligned pelvis, something two doctors, a chiropractor, and an acupuncturist missed. She gave me a few simple exercises for my back that I could do myself at home, to realign my pelvis if needed. Suddenly I didn’t feel so lopsided anymore, and could feel my leg muscles re-engaging properly. Her brain-based approach also included simple but effective exercises to retrain my brain, eyes and balance to get me back to being myself in only 2 sessions. Within a week, I was able to hike 5 miles up a mountain - something that was impossible for months!

I am so grateful for Heike’s skill and insight to help me through this injury and recover my active lifestyle.

The NeuroHP Method

The NeuroHP Method is more than the body-mind-spirit connection - it is about growing as a person from within, utilizing this holistic approach to feel your best self and live to your fullest potential with joy.

Feeling your best self requires a happy brain, a healthy body, and an empowering environment.

The NeuroHP Method combines health self-care and personal growth.

It is a comprehensive science and brain-based approach to optimizing self-leadership to reach heightened levels of personal performance in all areas of your life.

Brain: The brain regulates everything. Activating specific brain areas by implementing science-based strategies will positively impact your health, performance, and relationships. An optimally functioning brain puts you in a good mental state. Your feelings, thoughts, and behaviors are what defines you. Feeling in control, feeling confident, and having the courage to follow your bigger goals and ambitions while feeling content and at peace creates happiness. From science-based healthy work habits, managing stress, and controlling energy levels to better decision-making, setting healthy boundaries, and better focus, the NeuroHP method will help you create momentum for a healthy, fulfilled lifestyle.

Body: Brain-based exercises effectively improve and maintain your body and overall health. These drills will help you manage stress, overwhelm, focus, and more. From specific movement and breathing exercises to visual and vestibular drills and vagus activation - to name a few - taking care of all of your body systems creates the foundation for a healthy, happy, and fulfilled life.

Space: The environment we live in impacts our brain and body. We experience the space we live in with all of our senses. This information is received by the brain and integrated. The brain makes sense of it by interpreting these signals to create an output. The output is how we think, feel, and behave. Space matters for our sleep and gut health. Relationships and community enhance our feeling of connection - a vital part of our health and well-being. Creating an empowering environment improves brain function and a healthy body.