Yes, your gut is often referred to as the little brain. It regulates many vital functions and is connected to the brain via various pathways. There are no miracle cures for good gut health – it takes implementing healthy habits and strategies to maintain good gut health.

Your gut is your gastrointe...

We all know that we should take care of our health better. Yet, most of us only do it when we are in pain or have been told by our doctor that we need to make changes. 

We start taking a yoga class, eat a little healthier for a few weeks (or just a day), or go to the gym. We expect that a little se...

In today's digital world, leaders face unique challenges that demand resilience, clarity, and innovation. Spending time in nature can support and enhance leadership effectiveness.

Neuroscientific research has shown that our environment significantly impacts our brain function. Studies have shown th...

How exhausted have you felt lately? Do you find yourself yawning through an important meeting and dreaming about sitting on the couch watching Netflix? As an effective leader, you need to have the energy to manage crucial conversations and be productive. Managing energy is also crucial to your healt...

In an age where digital communication dominates, journaling—putting pen to paper—is more important than ever. Journaling is not just an expression of creativity; it's a powerful tool for mental health, thanks to its influence on the brain.

Watch my YouTube episode here.

Writing about one's feel...

Confidence is not about the absence of fear but about the belief in our abilities, qualities, and judgment to overcome it. Confidence is more than just a feeling; It is a multifaceted psychological trait influenced by various brain areas, neurochemical processes, and psychological factors. Understan...

We all have our own excuses and perceived barriers. The internal dialogues that tell us we can't pursue a goal or change a habit. You might even have an excuse why you can’t alter your excuses. I believe that when you understand the neuroscience behind excuses and apply strategies you can rewire you...

In a world of endless tasks and distractions, the quest for a deeper sense of purpose becomes even more critical. Knowing your 'why'—the reason behind your actions—can transform your whole approach to life, your daily routine, your productivity, and your overall health and well-being. It gives you m...

From mastering new skills to enhancing physical fitness, and fostering mental resilience, the journey of self-improvement is as varied as it is rewarding. Personal growth is vital for brain health and overall well-being. It is essential for heightened levels of performance and to be able to sustain ...

Sleep is non-negotiational. We need about 7-9 hours of good quality and quantity of sleep. A night of good sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day. Sleep rejuvenates the mind, repairs the body, an...

Having a great morning routine has been seen as a cornerstone for success. But did you know that an evening routine is equally or even more important for your productivity and optimal health? A good evening routine does not just significantly impact our sleep quality, mental health, and overall well...

In a world that often prioritizes productivity and efficiency, the concept of play might seem silly or exclusively reserved for children. However, emerging research from neuroscience, psychology, and physiology underscores the profound importance of play for adults. Let's bring more fun into our liv...