Have you ever stood beneath a star-filled sky, looked upon a massive mountain peak, or listened to music that sent chills down your spine? I have! These awe-inspiring moments have the power to transform us. Awe is a powerful and often overlooked emotion that can have a profound impact on our well-be...
In today's modern world, it's common to spend hours scrolling through social media, watching videos, or working on a laptop late into the night. However, research suggests that being on a screen from 11 pm until 4 am can negatively affect your brain and overall health.Ā
One of the main reasons why ...
Are you often tossing and turning and struggling to fall asleep? It used to take me a long time to fall asleep until I started the 4-7-8 breathing drill.
The 4-7-8 breathing technique, also known as "relaxing breath," is a simple yet effective exercise that can help you relax, help you fall asleep,...
Did you know that the way you breathe can have a significant impact on your overall health, stress levels, and relaxation? Exhaling longer than inhaling can have several benefits for the body and mind, particularly when it comes to relaxation and stress reduction. Here are a few reasons why this tec...
One of the biggest challenges for my clients when it comes to self-care and health is often maintaining a consistent and balanced lifestyle. Most of the time they had tried to implement healthy habits before but struggled with these key factors:
#1 Not Prioritizing:
A busy schedule, stress, anxiet...
The "Threat Bucket Model" is a concept in pain science that explains how the perception of pain is influenced by a variety of factors, including physical, psychological, and social factors. The model shows that pain is not simply a reflection of tissue damage, but rather a complex and subjective exp...
Optimal breathing as it is fundamental for our health and personal performance (not just sports performance).
Optimal breathing maximizes the efficiency of our respiratory system and improves our physical and mental well-being, including improved respiratory function, reduced stress and anxiety, im...
Did you know that you have a special secret weapon that may be the key to your struggles with allergies, skin issues, brain fog, trouble sleeping, weight loss, arthritis, gut issues, poor mobility, or edema/puffiness? The one system that can improve all of these symptoms is the lymphatic system, the...
We all have felt it before: increased heart rate, rapid breathing, muscle tension, and sweaty palms ā€“ the signs of a stress response by the body. The stress response can also lead to a number of emotional symptoms, including anxiety, irritability, restlessness, and difficulty concentrating. Stress c...
Have you ever done something where you were fully immersed in the activity, forgot time, and didn't really notice what was going on around you? That's what is called a 'flow state'. It is a state of mind in which an individual is fully absorbed in an activity, with a sense of effortless control and ...
A few years ago, I thought my own health issue diminished the fire of enjoying my professional work more. Little did I know that there was a whole lot more to explore which changed my life.
At the time, I realized that I wasnā€™t feeling fully fulfilled with the impact I made as a Neuro Sports Therap...
Do you have a tight neck?
Try this drill (you can follow along with the video):
1. Assess your neck range of motion
2. Push the tip of the tongue on the roof of the mouth
3. Look with your eyes on a target high and then at a target low. Switch 10x up/down while keeping your head still and the ti...
