Affirmations are positive statements that you repeat to yourself to influence the subconscious mind. They are typically used to promote self-confidence, motivation, and positive change by reinforcing desired beliefs and outcomes.

Why do Affirmations work...

Perimenopause is a natural transition in a woman's life, marking the end of her reproductive years. This phase, typically starting in the 40s but sometimes as early as the mid-30s, is characterized by hormonal fluctuations that can lead to a range of symptoms. For women in leadership roles,...

Hormones are like the brain's and body's text messages, keeping everything from your metabolism to your mood in check. When these messages get scrambled, it can mess with everything from your heart health to your mental state. Learning how to keep your hormones balanced with healthy habits and,...

An integrative approach to optimal health and personal performance considers the whole person - the body with all its systems, the mind, and your emotions. It is more than just about physical well-being; it encompasses emotional, mental, and social health. Even your environment plays a role and...

Burnout, particularly in the workplace, has risen significantly, becoming increasingly concerning among organizations, psychologists, and healthcare professionals. Several interrelated factors contribute to why so many people experience burnout at work:

Increased...

Everyone has feelings of anxiety at some point in their life. Often we might feel anxious in non-life-threatening situations such as public speaking, financial stress, or personal relationships. It can range from mild unease to debilitating fear, impacting daily life and overall well-being.

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In today’s globalized world, fostering an inclusive workplace is a needed foundation for success. Inclusion goes beyond diversity by not only acknowledging but also valuing and leveraging the differences in every employee. Research from organizational psychology, neuroscience, and...

Yes, your gut is often referred to as the little brain. It regulates many vital functions and is connected to the brain via various pathways. There are no miracle cures for good gut health – it takes implementing healthy habits and strategies to maintain good gut health.

Your gut is your...

We all know that we should take care of our health better. Yet, most of us only do it when we are in pain or have been told by our doctor that we need to make changes. 

We start taking a yoga class, eat a little healthier for a few weeks (or just a day), or go to the gym. We expect that a...

In today's digital world, leaders face unique challenges that demand resilience, clarity, and innovation. Spending time in nature can support and enhance leadership effectiveness.

Neuroscientific research has shown that our environment significantly impacts our brain function. Studies have shown...

How exhausted have you felt lately? Do you find yourself yawning through an important meeting and dreaming about sitting on the couch watching Netflix? As an effective leader, you need to have the energy to manage crucial conversations and be productive. Managing energy is also crucial to your...

In an age where digital communication dominates, journaling—putting pen to paper—is more important than ever. Journaling is not just an expression of creativity; it's a powerful tool for mental health, thanks to its influence on the brain.

Watch my YouTube episode here.

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