The Key to Living with More Spontaneity Is Planning Ahead
Dec 11, 2023
Did you know that better time management will give you more time for spontaneity? I know it feels counterintuitive. The better you manage your time and are more productive during that time, the more time you will free up for spontaneity.
If you don’t plan, you often end up multi-tasking. Our brains aren’t wired to handle multiple complex tasks simultaneously. Research shows that multitasking can reduce productivity by up to 40%. When we switch between tasks it takes the brain around 23 minutes to regain focus on what we were previously working on. The outcome is to feel overwhelmed, stressed, and constantly behind. In addition, you waste time and brain energy.
Watch my latest Coffee with Coaches YouTube Episode: Time Management doesn't come to you here.
Only people with time can be spontaneous.
The key is to find a happy balance between planned time blocks and blocks open for more spontaneous action.
Science-Backed Strategies for Effective Time Management
The Power of Prioritization
The Eisenhower Matrix, a tool used for prioritizing tasks, divides them into four categories based on urgency and importance. This method helps identify tasks that require immediate attention and those that can be scheduled or delegated.
Pomodoro Technique
Developed by Francesco Cirillo, this technique involves working in focused intervals (typically 25 minutes), followed by short breaks. Studies show that such intervals help maintain consistent attention and prevent burnout.
Setting SMART Goals
Specific, Measurable, Achievable, Relevant, and Time-bound goals provide clarity and focus. Neuroscience supports that clear goals help stimulate the brain’s frontal lobes, aiding attention and executive function.
Mindful Time Blocking
Schedule specific blocks of time for tasks to enhance focus. These blocks can vary in length depending on the task. I like to have a morning block that is dedicated to my most important tasks. The early afternoon block is for tasks that require less brain energy.
Reflect on your time management patterns. Identify when you are most productive and what tasks drain your energy. Self-awareness is the first step in making positive changes. Implement small, incremental changes rather than attempting a complete overhaul of your habits.
Effective time management is not just about doing more in less time; it's about optimizing our efficiency and well-being. It's about understanding our brain's limitations and strengths, prioritizing tasks, setting realistic goals, and creating a structured yet flexible approach to our daily schedule.
Ready to optimize your time management? Schedule a free consultation with me here.
This content is not based on a specific research study. It is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider with any health concerns. Please read the full Terms and Conditions here.
