Neurohack Hamstring Mobility
Feb 01, 2022
Are you getting tired of stretching, stretching, and stretching again your hamstrings without any real results? Time to neurohack, utilizing neurology to gain more hamstring and hip mobility. In order to gain more flexion (forward bend), we will take a look at the brainstem.
Yes, this one will get a little sciency here...If you do not want to learn all the science details then just watch the video and follow along.
The lowest part of the brain and the lowest part of the brainstem is called the medulla oblongata, also known as the medulla. The medulla oblongata plays a critical role in transmitting signals between the spinal cord and the higher parts of the brain and in controlling autonomic activities, such as heartbeat and respiration. A very interesting fact, the brainstem does play a role in flexor and extensor muscle tone.
Activation of the medulla will decrease extensor tone. The hamstring muscle is an extensor muscle, its tone will be decreased when the medulla is activated.
The brain and its functions are very complex. If you do not gain more flexibility then there is nothing wrong. It just means that your brain may need different stimuli other than the medulla.
How to activate the medulla:
The medulla has the cranial nerve IX-XII originating. Remember, every brain responds slightly differently to different stimuli. This may or may not work for you to gain more flexibility. If it does not impact you much then you may just need different quantities and qualities of stimuli.
#1: Cranial Nerve XII
Moving the tongue will activate the hypoglossal nerve. One great drill is "Around the world". Training the tongue can improve neck, jaw, and head pain.
#2: Cranial Nerve XI
CN XI innervates the sternocleidomastoid and trapezius muscle. Rubbing the neck on the side and the back, as well as the shoulders, shrugging the shoulders up, or using a massager can be great ways to activate CN XI.
#3: Cranial Nerve X = Vagus Nerve
There are many ways to activate the vagus nerve. It is a major portion of our parasympathetic system (rest and digest). Breathing, laughing, humming, cold showers, to just name a few drills that activate CN X.
#4: Cranial Nerve IX
CN IX is activated by the sensation of the back of the tongue. Eating something salty, sweet, or spicy will activate this nerve.
This content is not based on a specific research study. It is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider with any health concerns. Please read the full Terms and Conditions here.
