Rethinking New Year's Resolutions = Think Habit Formation

Research indicates that between 81% and 92% of New Year's Resolutions ultimately fail. In simpler terms, there's an 80% chance or higher that old habits will prevail over new changes. On average, people might start over 7 to 10 times before a new habit sticks. Utilizing the brain’s function is a great way to start if you like to integrate a habit successfully. Here are three key strategies to effectively establish new habits – and remember, there's no need to wait for a new year to begin!

Strategy #1: Emphasize the Why - Raise Necessity

Understanding the 'why' behind your new habit is crucial. Clearly define why this habit is important to you and how it will positively impact your life in the future. This sense of necessity can be a powerful motivator. Keep your reasons written down and easily accessible for those times when your commitment might waver.

Strategy #2: Craft a Detailed Plan

One of the main reasons for falling off the habit wagon is a lack of detailed planning. The more specific your plan – covering when, where, and how – the more likely you'll succeed. Schedule your habit into your calendar like any other important appointment. For instance, decide to meditate for 5 minutes every day at 2 PM in your living room. Remember, the habit should be small enough to seamlessly fit into your existing schedule.

Strategy #3: Leverage Habit Stacking

Your brain is your ally in habit formation. Research suggests that 'habit stacking,' or integrating a new habit with an existing one, significantly boosts your chances of sticking to it. Every behavior is interconnected; use an established habit as a trigger for the new one. For example, coupling your afternoon coffee with a 5-minute meditation session in your living room can create a powerful, habitual link.

Building new habits doesn't rely on a specific date on the calendar; it's about a consistent, well-planned approach that aligns with your lifestyle and goals. By applying these strategies, you're creating the foundation for lasting change and personal growth, regardless of the time of year. Start now, and let your habits evolve into a lifestyle that resonates with who you are and who you aspire to be. 

This content is not based on a specific research study. It is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider with any health concerns. Please read the full Terms and Conditions here.