I HELP BUSY LEADERS LIVE A
HEALTHY, SUSTAINABLE LIFESTYLE,
TO FEEL PHYSICALLY & MENTALLY STRONG, AND
EXCEL AS HIGH PERFORMING LEADERS
Whether you're a business owner or C-suite executive, our science-backed NeuroHP Method helps master your self-leadership: It empowers you to break free from exhaustion, overwhelm, and procrastination. Implement healthy, sustainable habits to gain resilience, control, and energy to create the work-life balance you crave.
Join High Performing Leaders + Weekly Readers To Get All The Resources + Tools You Need To Create Your Sustainable Healthy Lifestyle
Get weekly science-based supercharge tips to optimize your health and heighten your performance. From managing stress and anxiety, improving sleep, to science backed self-care strategies - Heike Fallon, CEO of Xpand Health, covers it all in this free weekly NeuroHP Supercharge Newsletter.
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Your Transformation
THE OLD YOU
THE NEW YOU
FEEL YOUR BEST SELF
The Steps To A Healthy, Sustainable Lifestyle
1.
Start Today
There is never a better time to start than now.
Wherever you are in your journey of life, that's where you start. Embrace it and start taking the next step today.
Not sure how to? Contact us or sign up for a free consultation.
2.
Invest In Yourself
You can't lead others unless you lead yourself first.
Nobody can do your self-development for you - you need to invest time in yourself - your self-leadership.
We will guide, teach, and coach you through this journey with the NeuroHP Method.
3.
Feel Your Best Self
Enjoy your personal and professional performance success.
Show up as a confident trusted leader in your personal and professional life.
Live each day with true joy and fulfillment.
I get it.
There never seems to be enough time in the day. You feel an imbalance in your life, with more work than joy, it seems. Feeling pulled in many different directions knowing that you are not showing up as your best self. At the end of your day, you feel tired and lack the energy to spend time with loved ones or to do fun activities and sports.
It wasn't until I started brain-based exercises and implemented science-based strategies to enhance my self-leadership that I started having the energy, stamina, and joy to show up as my best self again - in all areas of life - as a business owner, a leader, a parent and partner as well as having time to do all the fun activities that I love.
I can help.
As a personal performance coach (certified High Performance Coach), Neuro Sports Therapist, and zTrainer with 25+ years of experience, I have a unique background in applied neuroscience and behavioral psychology which lets me guide and support you in overcoming challenges that hold you back from being your best self and reaching your fullest potential. Implementing science-based strategies and optimizing your health and well-being with a brain-based approach is the most effective and efficient way to lead yourself better.
Self-leadership is an ever-evolving journey as we are all works in progress.
It is your time to feel your best self!
UNLEASHING POTENTIAL - ONE BRAIN AT A TIME
Maureen Kingsley
Editor
Heike’s coaching accomplished many things for me. For starters, it revealed to me my strengths and reminded me of my values. Second, it provided me with innovative methods for overcoming procrastination, time-wasting behaviors, and negative self-talk. Finally, it offered me fun, simple breathing and movement tools for regulating my emotions and energy levels throughout the day. Heike is the best kind of coach: well-informed and wise, yet humble and authentic. She is motivational without being demanding, and her upbeat attitude is authentic and contagious!
Tony Margulies
CHT (Certified Hypnotherapist)
As a therapist, I am continuously excited when a colleague offers to share their tools, especially tools of motivation. Throughout Heike's coaching process, I discovered areas that needed more attention by having a different perspective on my journey and identifying my underlying challenges. Heike is a constant professional providing mutable tools to move you towards a healthier,
productive life.
Lupita Henriquez
Realtor
I have been taking Heike's coaching class for a few months now and I must say it has been a very positive journey. Heike makes you dig deep into finding how to improve your sleep, your energy, your motivation to stay focused, and much more. Heike is an amazing and caring coach and I'm so glad I've had the opportunity to take her class. Thank you Heike for sharing all your knowledge and for pushing me to do better in my everyday life.
Asrar Khan
High Performance Coach &
Refulatory Affairs Specialist
Working with Heike has been an absolute game-changer for me. Her deep understanding of neuroscience and the impact of overthinking allowed me to gain incredible insights into my own thought patterns. Heike guided me with patience and compassion, helping me realize that my overthinking was keeping me stuck rather than moving me forward. Through our sessions, I experienced numerous breakthrough moments that shifted my perspective and liberated me from the overwhelming burden of my own thoughts. Thanks to Heike’s expertise and guidance, I now have the tools to navigate my mind more effectively and live a more balanced, empowered life. I am deeply grateful for her transformative support.
Afif Demachkie
Coach
Getting coached with Heike is super valuable. She is always present with a lot of energy and persistency besides being a great listener. She may have been tough on challenging my belief and mindset and this helped me overcome mind blocks in a short time which I have been struggling especially when it comes to taking action quickly on difficult task. I never thought of beginning to work on my curriculum without her pushing me to take action and that happened by having a deeper conversation, raising necessity and importance of the task. Heike uses scientific method to help the client understand the benefits of doing the work and how the brain works. If you are looking to step up for yourself and advanced quickly in life, then reach out to Heike to schedule your first session.
The NeuroHP Method
The NeuroHP Method is more than the body-mind-spirit connection - it is about growing as a person from within, utilizing this holistic approach to feel your best self and live to your fullest potential with joy.
Feeling your best self requires a happy brain, a healthy body, and an empowering environment.
The NeuroHP Method combines health self-care and personal growth.
It is a comprehensive science and brain-based approach to optimizing self-leadership to reach heightened levels of personal performance in all areas of your life.
Brain: The brain regulates everything. Activating specific brain areas by implementing science-based strategies will positively impact your health, performance, and relationships. An optimally functioning brain puts you in a good mental state. Your feelings, thoughts, and behaviors are what defines you. Feeling in control, feeling confident, and having the courage to follow your bigger goals and ambitions while feeling content and at peace creates happiness. From science-based healthy work habits, managing stress, and controlling energy levels to better decision-making, setting healthy boundaries, and better focus, the NeuroHP method will help you create momentum for a healthy, fulfilled lifestyle.
Body: Brain-based exercises effectively improve and maintain your body and overall health. These drills will help you manage stress, overwhelm, focus, and more. From specific movement and breathing exercises to visual and vestibular drills and vagus activation - to name a few - taking care of all of your body systems creates the foundation for a healthy, happy, and fulfilled life.
Space: The environment we live in impacts our brain and body. We experience the space we live in with all of our senses. This information is received by the brain and integrated. The brain makes sense of it by interpreting these signals to create an output. The output is how we think, feel, and behave. Space matters for our sleep and gut health. Relationships and community enhance our feeling of connection - a vital part of our health and well-being. Creating an empowering environment improves brain function and a healthy body.
Self: The qualities that make you individual or unique. Your emotions, character traits, values, and behaviors - to name a few.
The NeuroHP Method is your guide and roadmap to feeling your best SELF again.
